Sports & MSK Physio

Expert diagnosis. Precision therapy. Rapid recovery

Strength and exercise are at the heart of our approach. Our tailored sports rehabilitation is designed to get you back to doing the things you love, faster and stronger. Our approach delivers results. We also offer high-level rehabilitation, including return-to-run support and pre-running conditioning drills to restore performance safely.

At Vitalis, we are passionate about helping people recover from sports injuries. Whether you're a weekend warrior or an elite athlete, young or old, our skills are here to support your recovery. You will receive a diagnosis with an in-depth analysis of your injury - covering biomechanics, muscle strength, joint motion, and how these factors contribute to your issue.

Sports Physio Treatments include soft tissue release, dry needling, joint mobilisations, and progressive rehabilitation plans. As always, strength and exercise are at the centre of our approach. If needed, we can advise on further investigations or refer you to trusted medical specialists. Whether you're managing long-term pain or recovering from a recent issue, Vitalis provides expert sports physio care to support your recovery and long-term wellbeing.

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Man jogging on a rural trail at sunset, wearing a long-sleeve shirt and headphones, with mountains in the background.

Musculoskeletal Pain Physiotherapy

Trusted Sports Injury Physio Specialists

At Vitalis, we specialise in advanced musculoskeletal physiotherapy for joint, muscle, ligament, and nerve pain. Our experienced Musculoskeletal physiotherapist will take time to understand your condition, its history and comprehensively examine you.

Hands-on treatments such as manual therapy for stiff joints, massage, soft tissue release, dry needling and taping can be used according to need.  An exercise-based programme is usually prescribed to enable further progress at home in between treatments.  Advice will also be given regarding further investigations and referrals to our medical colleagues if needed.

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Physical therapist massaging patient's knee in clinic.

Reliable Sports Physiotherapy - We go beyond treatment, helping you build strength, prevent re-injury, and return to sport and activity with confidence.

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FAQs - Sports Physiotherapy

  • Sports physio focuses on treating sports-related injuries and restoring athletic performance after injury. It includes advanced techniques in sports therapy, strength training and rehab.

  • Whether you play high-level sport regularly or have injured yourself while staying active, our sports physio can help. People taking part in all levels of sport and activity can benefit from our expertise and rehab strategies.

  • We treat sprains, strains, tendon injuries, joint pain, and other sports-related injuries. Our physiotherapists will design a treatment plan based on your specific needs.

  • During the initial consultation, the physio will ask you lots of questions about your symptoms, such as how they started as well as your medical history. You will then undergo a thorough physical examination enabling a diagnosis.  Your biomechanics will be assessed along with your muscle strength and range of motion at the problem area. This will be explained to you, and we will devise a plan for treatment.

  • This depends on the injury and your goals. Many people start to see improvement quickly, especially when following their treatment plan closely.

Your Local Sports Physio in Watlington, Oxfordshire

Vitalis Physio is conveniently located at Watlington Wellness Centre, right in the heart of Watlington. Easily commutable from across South Oxfordshire and the Chilterns, with dedicated parking. Book your appointment with our expert sports physio today.

Email: info@vitalisphysio.com

Address: 1 Cuxham Road, Watlington, OX49 5JW

Phone: 07432 690233

Feel stronger, take control

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  • What Our Patients Say

    ‘I cannot thank Emma-Jane enough for her professional care. I have been suffering from a persistent sciatic nerve injury and had almost lost hope until I discovered Emma-Jane’s unique approach to treatment. By combining hands on treatment, exercise, dry needling and advice, she alleviated pain and restored my mobility. The professionalism, compassion and attention to detail she demonstrated throughout my treatment were phenomenal. I am extremely happy with the results and highly recommend her services to anyone in need of expert physiotherapy care.’

    Charlie, Whitchurch

  • What our Colleagues Say

    'As a Consultant Sports Physician working closely with athletes of all levels, I have high standards when referring patients for physiotherapy.  Emma-Jane's clinical expertise in musculoskeletal assessment and rehab is exceptional.  What truly sets her apart is her ability to blend evidence-based practice with a supportive compassionate approach and excellent communication.’

    Dr Rhodri Martin, Consultant in Sport and Exercise Medicine
    Team Doctor, Men’s National Team Football Association of Wales
    Lead Doctor, Welsh Institute of Sport 

  • What Our Patients Say

    I can’t recommend Emma-Jane Harding at Vitalis Physio highly enough. I have mild hip dysplasia in my right hip which became excruciatingly painful over the summer. Within just four weeks of seeing Emma, I was able to walk normally again, and I now continue to see her fortnightly as we work towards getting everything fully back to normal.

    Emma takes her profession very seriously and has an exceptional understanding of the body. Her attention to detail, focus, and the way she explains things have been phenomenal. What really makes the difference is not just seeing her, but also following the rehab she sets - it’s every bit as important as the sessions themselves.

    If you’re experiencing pain, I would wholeheartedly recommend going to see Emma-Jane. She’s been brilliant and has made a huge difference for me.

    James C

  • What Our Patients Say

    It was Emma-Jane’s expertise in hip and other conditions, together with her extensive experience that were the deciding factors in booking an appointment with her at Watlington Wellness Centre, after a painful hip had not eased after a few sessions with an osteopath (I now know I should have seen a physio!).

    I knew I was in safe, professional and thorough hands from the first appointment – Emma-Jane confirmed I had developed gluteal tendinopathy as a result of my outside hip muscles working overtime to compensate for weakness in my hip flexors, inner thigh muscles and hamstrings. She also wrote a letter for my GP requesting an X-ray. A few weeks on and my bespoke exercise plan, which she reviews and updates each session, plus soft tissue release and dry needling around my hip muscles has all made a difference and I am delighted that I am improving.

    I am so glad I found Emma-Jane and I highly recommend her.

    Sarah C

  • What Our Patients Say

    Highly recommend Emma-Jane, I have seen various practitioners for my neck and shoulder and Emma-Jane is the only one who has made a lasting difference. She uses a combination of hands on physical therapy, medical acupuncture and exercises to produce the desired result. She is also a very kind and understanding practitioner, who takes the time to listen to problems thoroughly without rushing and explains what she is doing at every step.

    Sarah D