Sports & MSK Physio

Expert diagnosis. Precision therapy. Rapid recovery

Strength and exercise is at the heart of our approach. Our tailored rehabilitation is designed to get you back to doing the things you love, faster and stronger. Our approach delivers results. We also offer high-level rehabilitation, including return-to-run support and pre-running conditioning drills to safely restore performance.

Sports Injury Physiotherapy

At Vitalis, we are passionate about helping people recover from sports injuries. Whether you're a weekend warrior or an elite athlete, young or old, our skills are here to support your recovery. You will receive a diagnosis with an in-depth analysis of your injury - covering biomechanics, muscle strength, joint motion, and how these factors contribute to your issue.

Treatments include soft tissue release, dry needling, joint mobilisations, and progressive personalised rehabilitation plans. As always, strength and exercise are at the centre of our approach. If needed, we can advise on further investigations or refer you to trusted medical specialists. Whether you're managing long-term pain or recovering from a recent issue, Vitalis provides expert sports physio care to support your recovery and long-term wellbeing.

Man jogging on a rural trail at sunset, wearing a long-sleeve shirt and headphones, with mountains in the background.

Musculoskeletal Pain Physiotherapy

Trusted Physio Sport Specialists

Physical therapist massaging patient's knee in clinic.

At Vitalis, we specialise in advanced Musculo-Skeletal (MSK) Physiotherapy. If you have joint, muscle, ligament or nerve related pain, we can help you.  An in-depth history will be taken followed by a thorough examination.

A range of treatments are available including, soft tissue release, dry needling, joint mobilisations and bespoke rehabilitation programmes.  Strength and exercise is at the heart of our approach.  Advice will also be given regarding further investigations and referrals to our medical colleagues if needed.

Why Choose Vitalis?

We go beyond treatment, we help you build strength, prevent re-injury, and return to sport and activity with confidence.

Looking For a Sports Physio Near Me?

Vitalis Physio is conveniently located at Watlington Wellness Centre, right in the heart of Watlington.

1 Cuxham Road, Watlington, OX49 5JW

info@vitalisphysio.com

07432 690233

Book your appointment with our expert sports physio today.

Frequently Asked Questions

  • Sports physio focuses on treating sports related injuries and restoring athletic performance after injury. It includes advanced techniques in sports therapy, strength training and rehab.

  • Whether you play high level sport regularly or injured yourself while staying active, our sports physio can help. People taking part in all levels of sport and activity can benefit from our expertise and rehab strategies.

  • We treat sprains, strains, tendon injuries, joint pain, and other sports related injuries. Our physiotherapists will design a treatment plan based on your specific needs.

  • During the initial consultation, the physio will ask you lots of questions about your symptoms, how they started as well as your medical history. You will then undergo a thorough physical examination enabling a diagnosis.  Your biomechanics will be assessed along with your muscle strength and range of motion at the problem area.  This will be explained to you and a plan will then be devised for treatment.

  • This depends on the injury and your goals. Many people start to see improvement quickly, especially when following their treatment plan closely.

Feel stronger, take control

  • What Our Patients Say

    ‘I cannot thank Emma-Jane enough for her professional care. I have been suffering from a persistent sciatic nerve injury and had almost lost hope until I discovered Emma-Jane’s unique approach to treatment. By combining hands on treatment, exercise, dry needling and advice, she alleviated pain and restored my mobility. The professionalism, compassion and attention to detail she demonstrated throughout my treatment were phenomenal. I am extremely happy with the results and highly recommend her services to anyone in need of expert physiotherapy care.’

    Charlie, Whitchurch

  • What our Colleagues Say

    'As a ConsultantSports Physician working closely with athletes of all levels, I have high standards when referring patients for physiotherapy.  Emma-Jane's clinical expertise in musculoskeletal assessment and rehab is exceptional.  What truly sets her apart is her ability to blend evidence-based practice with a supportive compassionate approach and excellent communication.’

    Dr Rhodri Martin, Consultant in Sport and Exercise Medicine
    Team Doctor, Men’s National Team Football Association of Wales
    Lead Doctor, Welsh Institute of Sport 

  • What Our Patients Say

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  • What Our Colleagues Say

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